collaborative
creative
affirming
therapy
sacred
my style of therapy is very broad in nature, always emphasising a collaborative and strength-based approach.
whilst I don't hold specific art therapy training, a lot of the ways we connect are creative in nature.
other therapies that align with my approach are somatic therapy, mindfulness and breathwork, alongside my extra training in trauma, postpartum transition and hormone health.
FAQs
how does it work?
Therapy with me is 100% online.
That includes booking, payment, intake forms, and the session itself.
how many sessions do I need?
is it private?
Online sessions are held on securely on the Doxy.me telehealth platform.
This is different for everyone and is discussed in your initial appointment. Aim for at least 10 therapy sessions to see growth.
is there homework?
I'm an art teacher, of course I'm big on homework! I offer creative and collaborative ways to extend our sessions into your daily life, you do what you can.
can I bring my baby?
Absolutely bring your baby!
When you head to my booking page you'll notice an option to click 'BYO BABY' which adds 30 minutes of time for you in my calendar (free of charge), just in case you're baby's body clock doesn't work around your therapy session.
Should your baby play nice, our session will end at your usual time, scheduling the extra time gives us a buffer.
This option should only be used by clients with a baby up to 12 months of age.
Your time is precious! But your baby doesn't know that.
ready to book?
I live and work (mostly) on the beautiful Yuin Nation.
I pay my utmost respect to elders past, present and emerging on whichever land our feet are currently touching the ground.
Remember to be kind, be respectful, and show love, always.
