holistic motherhood counselling

Modern motherhood is desperately calling for ancient, holistic care.

Here, therapy is a gentle return to our roots, to yourself, to your body, and to the wisdom that has been within you all along.

This is your space to slow down, reflect, and be held.

Together we weave body-aware, mindful, and grounded approaches to help you navigate your motherhood journey with softness, support, and strength.

gathered mothers group

Motherhood was never meant to be done alone.

The Gathered Mothers Group is a small, online group for women in the thick of raising young ones; the identity shifts, the invisible load, the support you didn't even know you were missing.

We meet fortnightly for 90 minutes to slow down, speak honestly, and be met without fixing or judgement.

I facilitate this space professionally, ground you into the session and support the big emotions that come up throughout.

a mum who gets it

I’m a therapist and a mum, so my practice is shaped by both training and lived experience. I know the stretch of being full of love while somehow still running on empty.

You don’t need to explain why it feels hard here.

I hold space that is grounded, honest and real,
because I'm right here with you.

for the mother, and the woman within

My work is holistic, body-aware, and gently paced.

Guided by somatic and mindfulness approaches, therapy becomes a space to slow down, notice what’s happening beneath the surface, and reconnect with yourself in a steady way.

My job isn't to fix you, it's to honour you. It's attuned, relational support as you navigate the season you are in.

notes on motherhood

In recent years I've found that writing about my motherhood journey has begun to lighten the weight of it.

Substack is where I write about the unseen, complicated and sacred parts of motherhood, as well as sharing reflections, resources, and updates about my offerings.

If you’re not ready for therapy or group yet, you’re welcome to begin here to stay in the know.