rituals & resources

A collection of gentle in-house resources, created with mothers in mind.

Motherhood is full of tiny moments — some grounding, some overwhelming, some in-between. These rituals are here to help you pause, reflect, and feel supported right where you are.

this is an ever-evolving list of support you can access right now across Australia

mental health

• PANDA (Perinatal Anxiety & Depression Australia)
  1300 726 306 panda.org.au
  Support for parents and families experiencing perinatal anxiety and depression.

• Beyond Blue
  1300 22 4636 beyondblue.org.au
  24/7 mental health support for anyone experiencing stress, anxiety, or depression.

• Parentline (Australia-wide)
  Numbers vary by state — find yours here
  Free, confidential counselling and parenting support.

motherhood

• Australian Breastfeeding Association
  1800 686 268 breastfeeding.asn.au
  Breastfeeding information and peer support.

• Raising Children Network
  raisingchildren.net.au
  Government-supported parenting information hub.

• COPE (Centre of Perinatal Excellence)
  cope.org.au
  Resources and support for emotional wellbeing in pregnancy and early parenthood.

emergencies

• Lifeline
  13 11 14 lifeline.org.au
  24/7 crisis support and suicide prevention via call, chat or text.

• 000 — Call immediately if you are in danger, or need urgent medical or mental health help.